Back Pain & Sciatica, How To Fix It & 3 Causes Of Relapse & Pain

The Back In Shape Program has already helped so many, click the link below to learn more about how it can help you with your lower back pain or sciatica.

There is a reason that so many healthcare professionals trust the program & recommend it to their patients; From GP's to Osteopaths and Chiropractors.

Not to mention the numerous pilates and yoga instructors who've used our program to help their back pain, taking lessons they've learned to inform their practice and help their clients too!

You can now get started with a Free Trial, use the link below to learn a little more about the program and get started for Free Today!

Special Offer - 7-Day Free Trial!
👉 https://backinshapeprogram.com/7-day-free-trial/

Chapters:
0:00 - Exercises that don't work
0:12 - Sources of injury & relapse
0:38 - The cause of back pain & sciatica
1:03 - 1 - Decrease in stability
1:28 - 2 - Compressing the discs
2:12 - 3 - Flexion is inefficient
2:23 - The right position for your back
2:54 - Start the correct exercises
3:01 - Start fixing your back pain

#backinshape #BackPain