⚡️Morning Refresher ⚡️30 min Beginner's Morning Yoga Class

Welcome to a new 30 minute quick morning class for beginners. This class is perfect if you want to feel physically and mentally ready for the day ahead.

Video by Silke Dewulf

Yoga Essentials https://amzn.to/3Vvhmox

Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5

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