Name: yoga for tension and stress relief #yoga #yogatips #yogaforstess #yogafortension
Uploaded: 2022-12-24T12:21:01+00:00
Duration: 52 s
Description: Yoga for Tension and Stress Relief By improving our mood, allowing us to focus on the present moment and encouraging us to give ourselves a break, yoga is an effective stress reliever. Many popular te

1 year ago

Yoga for Tension and Stress Relief

By improving our mood, allowing us to focus on the present moment and encouraging us to give ourselves a break, yoga is an effective stress reliever. Many popular techniques used to reduce stress are derived from yoga, such as controlled breathing and meditation.

xoxo,
Stephanie

#yoga #yogaforstressrelief #yogafortension

Loading comments...