WORKOUT #1: DOGSH*T SQUAT & AMAZING CHINS!!! | CARNIVORE BABY!!!

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2 years ago
6

Sat 24 Dec 6am

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0:00 - Timestamps 🕕

1:55 - SQUAT - 70 kg | 154,3 lb
4:31 - SQUAT - 120 kg | 264,6 lb
8:24 - SQUAT - 140 kg | 308,6 lb

11:39 - CHINUPS - 0 kg | 0 lb
14:24 - CHINUPS - 5 kg | 11 lb

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🥣 WHAT I EAT IN A WEEK 🥣

14 315 Kcal (2045/d)
1610P (230P/d
875F (125F/d)

🥚 35 (5/d)
🥩 7 kg | 15,4 lb (1 kg | 2,2 lb/d)

🧂💦 ☕

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MY BODY 💪🏻

Weight: 78 kg | 172 lb
Height: 175 cm | 5’9 ”

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