How to ACTUALLY Meditate (No Bullsh*t Guide)

presence, calmness & mindfulness are essential for success especially in the modern world. so that's why in this video I explain how to ACTUALLY Meditate!

if your new here my name is Cruz and I help you guys become the highest version of yourselves

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The Meditation App that I Use: https://apps.apple.com/ca/app/medito-meditation-wellness/id1500780518

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