THE BENEFITS OF BREATHWORK
1 year ago
6
On today's "Motivation / Manifestation Monday," Tara and Stephanie talk about all of the awesome ways that focusing on breathwork can impact your life, including enhancing your athletic performance and recovery time and alleviating stress and anxiety. Your hosts also dive into the fascinating connection between breathwork and the spiritual realm, discussing their experiences of incorporating breathing techniques with meditation, chakra work, and manifesting.
** We are less than 2 weeks away from the January 1st start of our "75 Hard" journey, and we'd love for you to join us! Check out the link below for our Patreon page, where we will be posting all the details and holding each other accountable.
https://www.patreon.com/
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