Ballerina Calves Workout

Ballerinas make balance and strength look effortless - truthfully, ballet is anything but effortless! It takes full-body engagement and awareness to establish that strong grace. Spend just 8 minutes with me, and you’ll experience the strength that comes with the stable grace of a ballerina - no previous ballet experience required.

This is the perfect video for anyone wanting to enhance balance, get chiseled calves, and even get a quick refresher in ballet foot positions.

Video by Jacquelyn Umof

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