Workout of the Day: Arms - 20221223

“What you do today can improve all your tomorrows.” —Ralph Marston

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today’s Arm Workout Routine:

Barbell Curl
Set 1: 45x30
Set 2: 95×15
Set 3: 45X30
Set 4: 95×15
Set 5: 45×30
Set 6: 95×15

SUPERSET
EZ Bar Incline Triceps Extension
Set 1: 75×20
Set 2: 95×15
Set 3: 95×15

Barbell Close Grip Bench Press
Set 1: 75×20
Set 2: 95×15
Set 3: 95×15

Barbell Bicep Drag Cur
Set 1: 60×15
Set 2: 70x12
Set 3: 80×10
Set 4: 80×10

Dumbbell Trice Extension
Set 1: 75×25
Set 2: 75×25
Set 3: 75×25

Preacher Curl Machine
Set 1: 75×12
Set 2: 30x12
Set 3: 75×12
Set 4: 30x12
Set 5: 75×12
Set 6: 30×12

Weighted Tricep Dip
Set 1: 45×15
Set 2: 45×12
Set 3: 45×12
Set 4: 45×10

Hanging Leg Raise
Set 1: 15
Set 2:15
Set 3: 15
Set 4: 15

Plank
Set 1: 0:01:00
Set 2: 0:01:00
Set 3: 0:01:00

Training Shorts: www.sungalife.com

#veteran #marine #freeworkout