PINK NOISE [Black Screen] - 7 Hours of Relaxation, Sleep and Study (HD)
Pink noise has many uses including relaxing, meditation and sleeping. This 7 hour video will help you sleep quickly, have a great nights sleep, reduce stress and anxiety and feel more awake during the day.
The brainwave frequencies contained in this video are Delta (0.1 – 3 Hz), Theta (4 – 7 Hz), Alpha (7 – 12 Hz). At a glance, here are some of the benefits and functions associated with key brainwave frequencies:
1. Gamma: learning, concentration, and self-control
2. Beta: increased energy levels, focus, alertness and clear thinking
3. Alpha: help with tension headaches, memory, mild-anxiety and creative flow states
4. Theta: may assist emotional processing, deep relaxation, intuition, memory consolidation
5. Delta/sub-delta: may assist pain relief, immune function, healing and deep sleep
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"pink Noise 60 mins.wav" by hear-no-elvis is marked with CC0 1.0. To view the terms, visit https://creativecommons.org/publicdomain/zero/1.0/?ref=openverse.
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