PINK NOISE [Black Screen] - 7 Hours of Relaxation, Sleep and Study (HD)

Pink noise has many uses including relaxing, meditation and sleeping. This 7 hour video will help you sleep quickly, have a great nights sleep, reduce stress and anxiety and feel more awake during the day.

The brainwave frequencies contained in this video are Delta (0.1 – 3 Hz), Theta (4 – 7 Hz), Alpha (7 – 12 Hz). At a glance, here are some of the benefits and functions associated with key brainwave frequencies:

1. Gamma: learning, concentration, and self-control
2. Beta: increased energy levels, focus, alertness and clear thinking
3. Alpha: help with tension headaches, memory, mild-anxiety and creative flow states
4. Theta: may assist emotional processing, deep relaxation, intuition, memory consolidation
5. Delta/sub-delta: may assist pain relief, immune function, healing and deep sleep

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