HIGH PROTEIN MEAL PREP IN UNDER 30 MINUTES | Krissy Cela

INGREDIENTS :

- Prawn Pasta

500g dried pasta
250g raw deveined prawns
100g parmesan
1 tablespoon olive oil
1 tablespoon salted butter
1/2 lemon
Handful of fresh parsley
Salt + pepper (for seasoning)

- Chicken

500g chicken breast
1/2 Lemon
1 tablespoon of butter
Olive oil, dried oregano, salt + pepper (for seasoning)
Rice
500g rice (of your choice)
1 vegetable / chicken stock cube
150g peas

- Avocado Tzatziki

1 avocado
1/2 cucumber
2 heaped tablespoon greek yoghurt
2 gloves of garlic
1 tablespoon olive oil
1 teaspoon of salt

- Vegetables

150g green vegetables (of your choice)
Salt + lemon juice (for seasoning)
Overnight Protein Oats (per portion)
1 cup of oats
1 scoop of protein powder (of your choice)
100ml milk (of your choice)
1 handful of fruit (of your choice)

https://linktr.ee/krissycela_

EVOLVE YOU APP ________________________

APP DOWNLOAD: https://www.evolveyou.app

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/di...

FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fi...

PRE WORKOUT
​https://uk.womensbest.com/products/pr...

VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/ve...

BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bc...

Instagram: @Krissycela