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About this video
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These are quotes from Stoicism : Seneca

Seneca the Younger (c. 4 BC – 65 AD) was a Roman Stoic philosopher, statesman, dramatist, and humorist of the Silver Age of Latin literature. He is known for his Stoic philosophy and his tragedies, which are some of the most powerful works of Latin literature. He was a tutor and advisor to the emperor Nero and was forced to commit suicide for his alleged involvement in a conspiracy against Nero. He is remembered for his moral writings and his advocacy of suicide in cases of terminal illness.

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About Letters from a stoic.
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The Letter from a Stoic is a collection of 124 letters that Seneca the Younger wrote to Lucilius Junior.

Letters from a Stoic is an inspirational and thought-provoking collection of letters written by the stoic philosopher Seneca. Through Seneca's wise words, readers will gain a deeper understanding of the Stoic philosophy of life and how it can be applied to our everyday lives. With its beautiful prose and timeless wisdom, Letters from a Stoic is sure to be an enlightening and rewarding read.

https://en.wikipedia.org/wiki/Epistulae_Morales_ad_Lucilium

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Extra sources of ideas
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I listen and get many ideas from "Stoicism on Fire". https://traditionalstoicism.com/step-out-of-the-epicurean-garden-and-into-the-stoic-cosmopolis-episode-24/

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