Senior Strength Training

Senior Strength Training is an easy weightlifting program using lite dumbbells. The exercises will help strengthen your body, built lean muscles which will help with weight loss or managing your weight.

Join Me 7 Day Cruise to Bahamas September 2023
Info: https://www.cruisewithpauleugene.com

My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene

**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com

Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sundays 7 PM EST - Stretch & Meditation
Sign Up at https://www.pauleugene.com/zoom

Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.