Hybrid Athlete: Full Day of Training & Eating

Back at scratch after some naughty man flu... Got a resistance session in the bag and some steady zone 2 bike volume.

My Links;
https://saiiforrfitness.com/jaskes-li...

Apply for coaching;
https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform

Instagram;
https://www.instagram.com/jakesaiiforr/