The Ultimate Guide to Caffeine's Effects on Your Body and Mind: The Good, the Bad, and the Ugly
What are the pros and cons of the effects of coffee and caffeine on physical and cognitive performance?
In this episode we cover:
- how to get the most out coffee, how much, what type, and when you should drink
- should you use artificial sweetners in your coffee?
- anti-oxidants in coffee beans
- caffeine and fitness/endurance
- caffeine and motivation/dopamine
- caffeine and creativity
- caffeine tolerance, addiction, and withdrawal
- testosterone benefits from caffeine
- pre-workouts
- caffeine pills
- mycotoxins in most coffee beans
- where/how to get organic micro toxin free coffee
- effects of caffeine on gut health
- impact of caffaine on stress and sleep
- tea and caffeine
- and much more
#fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnesslife #performance #brain #coffee #coffee #caffeine #gym #motivation #lifestyle #lifestyle
-
7:56
KINGH01
1 year agoEffects Of Coffee On Health
4 -
5:51
HealthWay
1 year agoThe Shocking Effects of Caffeine On Mental Health
-
6:59
Fittest of them all
10 months agoCaffeine and Its impact on the Fitness Industry!
2 -
31:47
DrRon
1 year agoEp 458 Is drinking coffee Good or Bad
3 -
5:38
healthfitnessfamily
1 year agoWhat Happens When You Drink Coffee Every Day | Coffee's Unexpected Benefits You Never Knew About
19 -
3:58
OasisAdaptogens
2 years agoCaffeine headache? Try an Adaptogen blend replacement | Oasis Mushroom, mineral adaptogen Coffee
51 -
0:47
ReelFitness
10 months agoShocking! Exposing Coffee's Health Hazards & Negative Effects in 2023! #shorts
10 -
18:28
Biological Medicine
1 year agoCaffeine - Benefits & Side Effects
430 -
0:54
Science Optics
1 year agoLatest evidence on benefits of Coffee.
3 -
4:57
Dr. Eric Berg
2 years ago8 Unexpected Benefits of COFFEE You've Never Heard Before
3113