Premium Only Content

The Ultimate Guide to Caffeine's Effects on Your Body and Mind: The Good, the Bad, and the Ugly
What are the pros and cons of the effects of coffee and caffeine on physical and cognitive performance?
In this episode we cover:
- how to get the most out coffee, how much, what type, and when you should drink
- should you use artificial sweetners in your coffee?
- anti-oxidants in coffee beans
- caffeine and fitness/endurance
- caffeine and motivation/dopamine
- caffeine and creativity
- caffeine tolerance, addiction, and withdrawal
- testosterone benefits from caffeine
- pre-workouts
- caffeine pills
- mycotoxins in most coffee beans
- where/how to get organic micro toxin free coffee
- effects of caffeine on gut health
- impact of caffaine on stress and sleep
- tea and caffeine
- and much more
#fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnesslife #performance #brain #coffee #coffee #caffeine #gym #motivation #lifestyle #lifestyle
-
23:54
Tactical Advisor
1 hour agoAll Carbon Fiber Rifle | Vault Room Live Stream 032
3.32K2 -
47:09
Vince Dao
3 hours ago $10.71 earnedFed Chair, Pam Bondi Consider RESIGNING as Trump Scores MAJOR Economic and Immigration Victories
26.5K28 -
47:41
Michael Franzese
13 hours agoI Don’t Believe the Epstein Case Is Closed — Here’s Why
26K70 -
36:50
The Brett Cooper Show
2 days ago $9.67 earnedWhy Conservatives Are Outraged At Trump & Superman Controversy | Episode 47
48.1K68 -
16:43
Blackstone Griddles
1 day ago3 Classic Recipes for New Griddle Owners with CJ Frazier
29.4K2 -
LIVE
VladsGamingCartel
4 hours ago7 Days to Die | Vlad & Tippsy Stream #BadAtGaming
138 watching -
35:38
Sam Sorbo
4 hours agoLIVE from TPUSA SAS: Fighting for Parents, Freedom, and the First Amendment
26.3K7 -
16:09
Professor Nez
5 hours ago🚨BIDEN'S DOCTOR STONEWALLS: What Are They HIDING?
33.7K18 -
3:08:37
I_Came_With_Fire_Podcast
14 hours agoThe U.S. is Reverse Engineering UAP Technology Faster Than China
30.4K13 -
40:27
The Rubin Report
7 hours agoThis Democrat Is Willing to Be Honest About How They Lost Their Way | Jim Himes
149K117