THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela

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(0:00) INTRO
(1:05) TIP 1 - START WITH ONE THING
(3:35) TIP 2 - IDENTIFY YOUR WHY
(5:30) TIP 3 - YOUR HEALTH AND FITNESS IS TIMELESS
(7:08) TIP 4 - NEVER STOP LEARNING
(9:04) TIP 5 - STOP OVERCOMPLICATING YOUR ROUTINE