Weight loss. Mistakes

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If you don't eat, you'll lose weight. Science has established that with a negative calorie balance, a person will lose weight anyway. So, maybe it's enough just to eat less, and that's it? We will eat half as much as we spend, and we will lose weight. Right? Right. It is quite possible to lose weight on fasting. But when it ends, the body will get out of stress and begin to stock up for the future, which will instantly lead to a rollback. There are several unpleasant moments in such weight loss:
• The body, feeling a strong lack of energy, reduces its own energy expenditure — muscle activity, pulse, breathing, growth and recovery processes, etc. — all vital processes noticeably slow down after several days of significant energy deficiency. As a result, having created a large energy deficit, after a maximum of a week we will see that the rate of weight loss will drop significantly.
• By reducing energy expenditure, the body, first of all, gets rid of muscles, because they make the maximum contribution to our energy consumption, and even when we are sitting or sleeping. Therefore, the result of such weight loss, especially for men, is extremely inconspicuous: the torso, arms and legs noticeably decrease, while the stomach continues to hang down, which, against the background of a haggard body, sometimes looks even worse than the original, more proportional figure.
An important indicator of weight loss is not a person's weight, but a decrease in the volume of his body. Yes! Because fat is much lighter than muscle. Therefore, with the loss of fat and an increase in muscle mass, the weight may change slightly (or even stand still).
Rapid weight loss (1.5-2 kg in 3 days) may not mean losing weight, but only getting rid of excess fluid.