How to Harness Your 3 “Brains” & Live Better | Jeanine Thompson

The body is far more powerful and efficient than the world's top supercomputers. Much of that information does not originate from the brain, but rather other bioinformation centers around the body. Our guest breaks down how you can use these cues and signals to make better decisions and live optimally.Show more

📕  Video chapters
0:00 Introduction
0:18 Jeanine's controversial ideas
0:40 Jeanine’s non-negotiables for health & performance
02:10 How to reconnect with the body
02:44 Jeanine’s previous work as a psychotherapist and business executive
3:50 What began Jeanine's journey
5:50 Definition of soul
7:00 Soul as entelechy (Aristotle)
7:35 Knowing one purpose and its relation to the soul
9:25 How to start connecting to your inner being
11:38 The impact of changing the story on time management results in more time
12:50 The three brains: gut, heart, and head
15:25 The three levels of heart: physical, emotional & spiritual
19:45 How to move energy through the body
21:37 Vibrational frequency
23:05 Bioharmony principle: safe self-testing
25:07 Spirituality at its core is awareness of one's thoughts and actions
26:25 Embracing the value of stillness
27:31 One of the most powerful stillness tools always available to us
28:00 Softening the mind through various activities
30:59 How to cultivate stillness
31:20 Method 1: have quiet time
31:29 Method 2: take action and 5-sense immersion
32:30 Method 3: nature immersion
34:40 Understanding significance of "coincides" and serendipities
37:15 Healthy to “Heal thy”
40:00 How to determine if a person is taking the right action
46:40 Simple exercise to perceive energy
48:25 Jeanine’s book “911 from your soul”
51:59 Connect with Jeanine Thompson
52:53 Jeanine’s top teachers and books
56:10 Thoughts that Jeanine had a change of mind in the previous year
57:20 Jeanine’s own health & performance focus
58:20 Fun facts about Jeanine
58:55 Jeanine’s final thoughts

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📝 About our guest
Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potentiality. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022).

🔗 Links
- Full episode show notes: https://mindbodypeak.com/83
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers