EP#31 - PSYWAR (psychological warfare) - Fight or flight, wear you down until you burn out.

Some psychological warfare is intentional, some is not. It is helpful to know that it is happening so that you are not as susceptible, know what to do, and don't get stuck in paralysis so you can move forward.

The Fight or Flight mechanism: More expanded is Fight, Flight, Freeze, Flop & Friend.

Stages of fight or flight: Alarm, Resistance, & Exhaustion.

Tactics to keep you in fight or flight mode, to wear you down then burn you out: Distraction, disappointment, criticism, betrayal, temptation, persecution, accusations, and more.

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