The Emotionally Exhausted Woman w/Nancy Colier & Yvette Le Blowitz - #spaitgirl #podcast #selflove

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier

Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)?

Are you trying to do it all and be it all - all of the time?

The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving.

Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher.

Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets.

She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athletes and artists.

A longtime student of Eastern Spirituality, Mindfulness practices form the ground of her work.

Nancy Colier is the author of the:

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Inviting a Monkey to Tea

Getting Out of Your Own Way

and upcoming book - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need.

The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving.

You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa treatment, bubble bath, or manicure.

Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment.

The Emotionally Exhausted Woman written by therapist and spiritual teacher Nancy Colier is an empowering guide that will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need.

In Podcast Episode - EP.171

Nancy Colier shares:

- a little bit about herself

- insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman

- why Woman are feeling depleted

- how to speak your truth, stand in your own shows and live an authentic life

- how to validate your own self

- how to develop a deeper form of self-care beyond the temporary respite of bubble bath or manicure

- how to nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment

- how to start taking care of yourself in a deeper way

- how to find the courage to live a life that both nourishes and inspires you

- her self-care practices

Plus so much more...

Get Ready to TUNE IN
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STAY IN TOUCH

Podcast Guest

Nancy Colier

Thought Leader, Psychotherapist, Author

Website www.nancycolier.com

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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& Together "Let's Feel Good From Within"

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it.

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