Best Simple Diet for Women to Lose Weight

Focus on whole, unprocessed foods: Choose foods that are minimally processed and as close to their natural form as possible. These types of foods are typically more nutrient-dense and can help you feel full and satisfied while you're trying to lose weight.
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Eat a variety of foods: Don't restrict yourself to a small number of foods or food groups. Instead, aim to eat a variety of different foods to ensure that you're getting all the nutrients your body needs.
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