10 Health Benefits of Laughing that You Should Know #shorts

10 Health Benefits of Laughing that You Should Know#shorts
1. Laughter can help to reduce pain.
2. Regular laughter can prevent illness.
3. Evidence shows that after laughing, our stress levels drop.
4. Ten to fifteen minutes of laughing a day can help you lose weight.
5. Laughing helps others stay healthy.
6. The harder you laugh, the healthier you will be.
7. Deliberate laughter can be a sign of mental health problems.
8. Laughter is a form of bonding.
9. Laughing is a workout for your abs!
10. Laughing lowers our overall blood pressure.

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