The Five Worst Things You Can Do to Your Brain.

Among all of your organs, your brain is the most important.
It ensures the continued operation of your circulatory, respiratory, and nervous systems.
That's why it's so important to eat right and maintain your brain in tip-top shape.
Some meals have deleterious effects on the brain, including memory loss, mood swings, and even an increased risk of developing dementia.
By 2030, it is expected that more than 65 million people around the world will have dementia.

If you want to lower your risk of disease, eliminating some items from your diet can help. You're human; you make some poor choices that you later come to regret. On the other hand, some of those poor routines can actually harm your mind. Dementias like Alzheimer's have been linked to sleep deprivation. Maintaining a consistent schedule of bedtimes is highly recommended. If you have difficulties sleeping, try cutting down on caffeine, alcohol, and screen time before bed.