My 1 Year NoFap experience & advice

My 1 Year NoFap experience & advice:
I have fapped once in the last 1 Year and I am here to share my experience & advice with this. This video is pretty long but I feel like I needed to provide full context that would not have been possible in a 5 min video. Again this is my advice, it's alright if you disagree with me. let's have a chat in he comments
#NoFap #SemenRetention #Selfimprovement

Hamza's discord: https://discord.gg/cDfreeXhNH
IamLucid's discord: https://discord.gg/J6rqgk3QPp

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