Name: Why Sleep Is Important
Uploaded: 2022-06-24T14:00:30+00:00
Duration: 11 min 39 s
Description: Thanks again to Noom for sponsoring this video! Click here https://noom.com/humananatomy to take your free Noom Evaluation. ____ Why Sleep Is Important ____ In this video, Justin from the Institute of

3 years ago

Thanks again to Noom for sponsoring this video! Click here https://noom.com/humananatomy to take your free Noom Evaluation.

____

Why Sleep Is Important

____

In this video, Justin from the Institute of Human Anatomy discusses two fascinating processes that occur during sleep.

____

Cool Stuff

Merchandise
https://beacons.page/instituteofhumananatomy

Support Us on Patreon!
https://www.patreon.com/instituteofhumananatomy

Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20

____

References

https://www.nature.com/articles/s41586-018-0716-8
https://www.sciencedirect.com/science/article/abs/pii/S108707922100157X
https://www.sciencedirect.com/science/article/pii/S0301008220301726
https://neuronline.sfn.org/scientific-research/understanding-the-glymphatic-system
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/

____

Video Timeline

00:00 - 00:23 Intro
00:24 - 00:59 Setting the Stage
01:00 - 01:40 Waste Management
01:41 - 03:26 CSF Production
03:27 - 04:16 Functions of CSF
04:17 - 06:06 CSF and Sleep
06:07 - 06:38 Better Habits
06:39 - 07:06 Ice Cream Is Important
07:07 - 07:47 The Joys of Adulthood
07:48 - 08:33 The Hippocampus
08:34 - 10:06 Short-term vs Long-term Memory
10:07 - 11:00 Better Sleep = Better Performance
11:01 - 11:39 Support the Channel!