Chest Workout Routine - 20221220

“Your character, integrity, work ethic, and hard work will bring you more in life than anything else.”
JASON POSTON

We're in this together. Now let's get to work!

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x12
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x8
Set 5 : 290x1

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 160x10
Set 4 : 160x10

Cable Inner Chest Press
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Cable Lower Chest Raise
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Bench Press Machine
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Dip
Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15

Incline Push-Up/Decline Push-Up
Set 1 : 20
Set 2 : 15
Set 3 : 10

Training Shorts: www.sungalife.com @sungalife

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