Why Your Lungs DON'T Change With Exercise
Check out https://Guard.io/ioha for a 7 day trial and 20% off your subscription + the ability to protect 5 family members!
____
Why Your Lungs Don't Change With Exercise
____
In this video, Jonathan from the Institute of Human Anatomy discusses how the lungs supply the oxygen necessary for exercise, some of the mechanics of breathing, the muscles involved, as well as if and how the lungs can adapt to exercise.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 - 00:43 Intro
00:44 - 02:17 How Breathing is Supposed to Work
02:18 - 04:03 How Much Breathing Increases During Exercise
04:04 - 05:45 Building Up Your First Line of Defense! Thanks Guardio!
05:46 - 07:09 Can You Increase Lung Capacity w/Exercise?
07:10 - 08:07 Are Your Lungs Already Overbuilt?
08:08 - 10:00 What is the REAL Bottleneck With Oxygen
10:01 - 10:45 Can You Ever Maximize the Lungs?
10:46 - 11:52 New Capillaries in the Lungs
11:52 - 12:56 Adaptations of Breathing Muscles & Thank You!!
____
Audio Credit: https://www.bensound.com
____
#exercise #breathing #anatomy
-
3:12
Just In Health
1 year agoBreathing Exercises for Healing Trauma
44 -
20:24
lotusmoonuk
1 year agoBreathing Tutorial with the Pelvis, Diaphragm, and Legs
41 -
55:20
medit-o-rama
1 year ago[Wim Hof] Breathing exercise: 10 rounds to reach 4 minutes of breath retention.
136 -
5:45
Performance Neuro
1 year agoTwo Minute MUST DO Breathing Mobility Routine
2 -
56:12
lotusmoonuk
1 year agoNew Original Breathwork Naturally Activates Diaphragms For Deeper Breath
18 -
6:50
Chili Bu Revolution of the Mind, Body & Soul
1 year agoNasal Breathing VS Mouth Breathing
118 -
1:07
Pro One Fitness And Nutrition
1 year agoAlternating Lunges
-
0:48
Peternewparadigm
1 year agoWhy You Should Start Nasal Breathing - AMAZING BENEFITS!
2 -
20:11
lotusmoonuk
1 year agoBreathwork, Healing the Adrenals and Nervous System
161 -
4:56
BlessAds
1 year agoExercise isn't the best method for weight loss, according to science.
51