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1 year ago

Constipation can cause bloating, stomach pain, nausea, and overall make you feel pretty miserable!
We all get backed up now and then and, often run for the laxatives, but there are other ways to get things moving without taking medication.

Follow these dietary, exercise, and soft tissue tips to naturally relieve constipation. Also included are ways to prevent constipation from occurring in the first place.

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