Another Fitness Myth Buster 🏋️‍♀️ Do You Know These?

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Without a doubt, there is a need to reduce physical activity and health disparities, as well as improve adherence to physical activity recommendations among the US population. One strategy for increasing adherence to the aforementioned physical activity guidelines is to ensure that individuals focus on a wide range of mechanisms that improve overall physical fitness, including health-related and performance-related components.
Cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility are all components of physical fitness.

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