How to Ask for What You Need & Want w/Nancy Colier #wordsofwisdom #mentalhealth #womenshealth #book

#wordsofwisdom by Nancy Colier, Psychotherapist, Thought Leader, Author and Regular Blogger at Psychology Today.

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.171 - The Emotionally Exhausted Woman with Nancy Colier, Psychotherapist, Author, Thought Leader

Are you feeling emotionally exhausted?

Do you worry about being likeable (at all cost)?

Are you trying to do it all and be it all?

Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher.

Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets.

She is also a regular blogger for Psychology Today and Huffington Post.

Nancy Colier is the author of 5 books with
and her upcoming book is - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need.
The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving for.

Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need.

In Podcast Episode - EP.171
Nancy Colier shares:
- a little bit about herself
- insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman
- why Woman are feeling depleted
- how to speak your truth, stand in your own shows and live an authentic life
- how to validate yourself
- how to ask for what you need
- how to create a deeper form of self-care beyond a bubble bath and manicure
- how to prevent burnout
- how to find the courage to ask for what you want and need
- some of her daily self-care rituals

🎧 TUNE IN to EP.171 - #spaitgirl #podcast
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