Iron Fitness Singapore™ - Home Training / With Equipment 20042020
1 year ago
1
Home Training Demo
20mins EMOM aka Every Minute On the Minute
1min - 6 Burpees
2min - 8 Alternate Pistol Squat aka Single Leg Squat
3min - 10 Kettlebell Swing
4min - 8 Jump Squat
5min - 6 Odd Object Thruster
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