How To Speed Bench with Dave Tate (BEST Weight To Use)

2 years ago

Shop Our Site: https://elitefts.tiny.us/yt
Follow Us On IG: https://instagram.com/elitefts/
Follow Us On FB: https://www.facebook.com/Elitefts/
Tweet Us At: https://twitter.com/elitefts
Email Us At: customerservice@elitefts.net

#speedwork #benchpress #davetate #elitefts

Dave takes us through one of his most frequently asked about circuits. Speed Bench.
Worry no more with this How-to. If you have ever wondered what weight or percentage to use for Dynamic Bench Press Training (Speed Bench), this is how you will always know.

Loading comments...