10 Health Benefits Of Hitting The Beach #shorts

10 Health Benefits Of Hitting The Beach#shorts
1. Going to the beach relieves stress.
2. You’ll always get better sleep after a day at the beach.
3. Get your daily amount of vitamin D in just ten minutes at the beach.
4. Going to the beach can improve your ability to fight off infections.
5. Enjoy endless opportunities to exercise when you’re out at the beach.
6. Going to the beach is like getting a beauty treatment for your skin.
7. Reduce inflammation and pain with water aerobics.
8. Enjoy being able to breathe easier during and after a day at the beach.
9. Increase your body’s levels of iodine by swimming in sea or ocean water.
10. Connect with yourself and spirit at the beach.

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