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Dealing With Medicine Shortages: Strengthen the Gut Microbiome
#microbiome #healthygut #gutmicrobiome #oralmicrobiome #prepping #spices
The medicine shortages seem to be getting worse. it's time we focus on improving our health from within, and this means strengthening our microbiome.
Gut microbiome and health: mechanistic insights
https://pubmed.ncbi.nlm.nih.gov/35105664/
Oral microbiome and oral and gastrointestinal cancer risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767140/
Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research
https://pubmed.ncbi.nlm.nih.gov/19594223/
Cinnamon Consumption Improves Clinical Symptoms and Inflammatory Markers in Women With Rheumatoid Arthritis
https://pubmed.ncbi.nlm.nih.gov/29722610/
Cinnamon extract induces tumor cell death through inhibition of NFkappaB and AP1
https://pubmed.ncbi.nlm.nih.gov/20653974/
Get more tips in my books The Diet of Success: Healthy Eating Tips for Hard Working Professionals, and The Three Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness. Available on Amazon. https://www.amazon.com/author/whitejeffrey
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