Dealing With Medicine Shortages: Strengthen the Gut Microbiome

#microbiome #healthygut #gutmicrobiome #oralmicrobiome #prepping #spices

The medicine shortages seem to be getting worse. it's time we focus on improving our health from within, and this means strengthening our microbiome.

Gut microbiome and health: mechanistic insights
https://pubmed.ncbi.nlm.nih.gov/35105664/

Oral microbiome and oral and gastrointestinal cancer risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767140/

Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research
https://pubmed.ncbi.nlm.nih.gov/19594223/

Cinnamon Consumption Improves Clinical Symptoms and Inflammatory Markers in Women With Rheumatoid Arthritis
https://pubmed.ncbi.nlm.nih.gov/29722610/

Cinnamon extract induces tumor cell death through inhibition of NFkappaB and AP1
https://pubmed.ncbi.nlm.nih.gov/20653974/

Get more tips in my books The Diet of Success: Healthy Eating Tips for Hard Working Professionals, and The Three Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness. Available on Amazon. https://www.amazon.com/author/whitejeffrey