This one thing will make you lose 20 pounds in 30 days"

It's true - there is one thing that will help you lose 20 pounds in 30 days and it’s not what most people are telling you. 🤷🏻‍♀️ You guessed it – nutrition! 🥦 Eating clean, balanced meals with plenty of protein, fiber-filled fruits and veggies, healthy fats, and complex carbohydrates can.

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