Tactics for weight loss

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Tactics for weight loss ✓
Experts advise to lose from 0.5 to 1 kilogram per week — such rates are considered healthy.
With healthy weight loss, the weight may not decrease as noticeably as a person would like. This can lead to a depressed mood and the formation of unhealthy habits — refusing to eat, reducing the diet.
It is better to take measurements once a week, this will allow you to effectively track changes and not get hung up on them.