Build Your Brain with Strength Training?! - NEW RESEARCH!

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References: Gordon BR, McDowell CP, Hallgren M, Meyer JD, Lyons M, Herring MP. Association of efficacy of resistance exercise training with depressive symptoms: Meta-analysis and meta-regression analysis of randomized clinical trials. JAMA Psychiatry. 2018;75(6):566. doi:10.1001/jamapsychiatry.2018.0572
Spartano NL, Demissie S, Himali JJ, et al. Accelerometer‐determined physical activity and cognitive function in middle‐aged and older adults from two generations of the Framingham Heart Study. Alzheimer’s & Dementia: Translational Research & Clinical Interventions. 2019;5(1):618-626.
Salci LE, Martin Ginis KA. Acute effects of exercise on women with pre-existing body image concerns: A test of potential mediators. Psychology of Sport and Exercise. 2017;31:113-122. doi:10.1016/j.psychsport.2017.04.001
Fernández-Bustos JG, Infantes-Paniagua Á, Cuevas R, Contreras OR. Effect of physical activity on self-concept: theoretical model on the mediation of body image and physical self-concept in adolescents. Front Psychol. 2019;10:1537. doi:10.3389/fpsyg.2019.01537

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