Winter Is Coming | Winter Meditation

Winter Is Coming | Winter Meditation

Winter is the coldest season, but on the subtle level it’s a time of rest, peace, inner focus, stillness, and reflection. You will gain a lot by focusing your meditation on these values

This winter meditation is meant to help you to recognize the good alongside the bad, and find your inner resilience.

Getting more in touch with nature can help us find our deeper stillness, especially during the winter season.Use winter’s coolness to shut off your thoughts and send your attention into the present.

Think of all the new and good elements that have entered your life in the past year.

#winter #meditation #stillness

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