1 year ago

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In this episode you’ll discover:
* The difference between biological age and chronological age.
* Dr. Vuu’s history, including how he became a doctor and how he got sick.
* How our lifestyle choices impact our genetic expression.
* What disease of consciousness means.
* The science of epigenetics, and the role your environment plays in your health.
* Five keys to living a longer, healthier life.
* What telomeres are, and how your choices impact them.
* The connection between chronic stress and chronic illnesses.
* What the CTRA is.
* How limiting beliefs can change your biology.
* What the default mode network is.
* How one encounter with a terminal patient changed Doctor V’s perspective.
* Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease.
* Two simple nutritional changes you can make to feel better.
* What peptides are, plus specific classes and their benefits.
* The powerful connection between emotion, inflammation, and immune function.
* How placebos work, and how your feelings can dictate your outcomes.
* Specific inflammatory markers than can be improved with emotions like gratitude.
* A simple framework for improving mental health.
* The power of taking space to respond and reflect.
* How the new culture of health is elevating humanity.