20min mindful meditation for better chakra

.This is your 20-minute chakra balancing practice. We'll be taking a soothing, guided journey to dissolve away the day's stress and restore our energy centers by doing one of the most powerful things you can do. Deep breathing. Join me as we dive into this meditation with the intention to fully sit in the moment and improve your health, happiness, wellbeing and daily life. This guided meditation / mindfulness practice will help you sit in your body, heal your chakras, balance energy and create space for joy - all through deeply connecting with breath and taking in each moment.

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