Good Health: Is It All About Genes or A Healthy Lifestyle?🧑⚕️
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Ten Easy Steps to a Healthy Lifestyle
1. Maintain regular check-ups.
2. Include plenty of fruits and vegetables in your diet.
3. Trans fats, which are found in margarines, shortening, fried foods, cookies, and other processed foods, should be avoided.
4. Get or remain smoke-free.
5. Reduce your alcohol consumption.
6. Get some physical activity.
7. Consume plenty of water.
8. Get rid of excess weight.
9. Reduce the amount of stress in your life.
10. Have a good time in Life.
The source of this article comes from
https://EzineArticles.com/expert/Maxine_Waite/182709
DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.
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