Good Health: Is It All About Genes or A Healthy Lifestyle?🧑‍⚕️

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Ten Easy Steps to a Healthy Lifestyle
1. Maintain regular check-ups.
2. Include plenty of fruits and vegetables in your diet.
3. Trans fats, which are found in margarines, shortening, fried foods, cookies, and other processed foods, should be avoided.
4. Get or remain smoke-free.
5. Reduce your alcohol consumption.
6. Get some physical activity.
7. Consume plenty of water.
8. Get rid of excess weight.
9. Reduce the amount of stress in your life.
10. Have a good time in Life.
The source of this article comes from
https://EzineArticles.com/expert/Maxine_Waite/182709

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