10 Mind-Blowing Magnesium Facts You Never Knew.
1 year ago
6
Insufficient magnesium in the diet is a problem for many people. However, before you seek for a supplement, you should know that your daily magnesium needs can be met with only a few servings of magnesium-rich foods.
Good food sources include nuts, seeds, whole grains, beans, leafy greens, milk, yoghurt, and fortified meals. Almonds provide twenty percent of an adult's recommended daily magnesium intake in just one ounce. Magnesium can be found in even the water we drink, be it tap, mineral, or bottled. Magnesium is found in certain antacids and laxatives as well.
Loading comments...
-
1:01:42
The StoneZONE with Roger Stone
6 hours agoEric Adams and P. Diddy To Be Indicted? EPIC NYC Corruption Exposed | The StoneZONE
29K24 -
2:20:35
WeAreChange
6 hours agoPfizer SUED For Misleading Covid Vaccine Marketing!
45.6K29 -
50:37
Edge of Wonder
9 hours agoGobekli Tepe: Evidence Found that Proves Noah’s Flood is Real
24.7K14 -
1:25:59
TheMonicaCrowleyPodcast
9 hours agoThe Unseen Power Plays of the Left
40.2K16 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Racine, Wisconsin - 6/18/24
4,502 watching -
1:19:25
Redacted News
9 hours agoBREAKING! NATO & Russia are 3 MONTHS away from FULL WAR, Serbia and Hungary warn | Redacted Live
126K227 -
2:17:41
Tucker Carlson
9 hours agoGlenn Greenwald: Antisemitism, Attacks on Free Speech, and Everything You Need to Know about Brazil
173K432 -
1:15:05
The Big Migâ„¢
1 day agoNASA Exposed w/ NASA Expert Bart Sibrel
20.8K14 -
1:28:39
Battleground with Sean Parnell
9 hours agoExposing J6 w/ Brian Lupo & Alfredo Luna
44.3K38 -
2:01:21
Revenge of the Cis
8 hours agoEpisode 1340: Filler Up
51.7K12