Humbling Gymnast Challenge (How tough are you?)

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In this video I’m gonna show you typical gymnast exercise you probably never heard about but I guarantee it will not only challenge you but will actually show how tough you are!

I don’t even have to mention that in gymnastics, it’s really important that gymnasts need to do their skills really organised and with maximal control - the proper body tension is crucial.

They need to be tight from head to toe in order to do different acrobatic skills, springs and strength skills.

If their physique wouldn’t be built well for that, their whole posture would just fall apart and would’t be able to do the spectacular skills.

The following exercise helps gymnasts to be able to maintain that whole body tension and so will help you.

This one will be actually beginner one, so everyone should be able to do it after the right preparation and some practice.

Keep in mind that to build a tough gymnast physique is complex process that I already talked, and will talk about more on the channel.

It starts with the joint preparation exercises, through basic strength to the specific techniques and skills.

If you’re new on the channel, don’t worry, I’ll thell you how can you get started, but first, let’s see what is the typical gymnast exercise you might never heard of.

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start