02- Charlie Spedding: The Power Of Self Talk And Taking Back Control Of Our Health

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In today's show I chat to a personal hero of mine, the great Charlie Spedding. Not only is Charlie a legendary long distance runner who took bronze in the 1984 Olympic marathon he is also a lifelong advocate for real health.

As part of our discussion we talk about how Charlie transformed himself from a last place runner in high school to an elite athlete as an adult. Charlies explains in detail how he developed his own form of sports psychology which enabled him to recreate his self image into that of a champion. It was this mental work that enabled Charlie to go on to out perform some of his more naturally gifted peers -- achieving victories many believed he was simply not capable of.

In the podcast Charlie discusses the importance of self talk for achieving our best in life and we also go deep on the corruption of the health and drugs industry, reflecting on how covid was the natural consequence of decades of living under a broken 'health' system the was already rotten far before any global 'crisis' took root. Charlie talks about his latest book 'Stop Feeding Us Lies' and the importance of getting the right information to begin with in order to truly build lasting health.

This episode is PACKED with useful takeaway information about changing the way you think and speak to yourself to improve your own performances in life and also info on how we can take back control of our health.

To pick up Charlie's awesome book 'Stop Feeding Me Lies' please follow this link to Amazon:
https://www.amazon.co.uk/Charlie-Spedding/e/B0036YF0KM?ref=sr_ntt_srch_lnk_1&qid=1652809995&sr=8-1

0:00 Start
02:53 Introduction
04:04 Going From Last To First
07:23 Psychology Of Performance
11:10 Thinking Like A Caterpillar
15:13 Subservient To Experts
18:05 Ill Health – The Search For Answers
24:18 Corruption In Health Science
29:30 The Story Of Gary Fettke
30:59 Stop Feeding Us Lies
34:14 The Covid Debacle
48:32 Simple Actionable Tips For Health

https://stopfeedinguslies.com/

Thanks for watching and as always, if you value this content please like, share and subscribe!

Pa!

Cpt. Mike

(note- interview originally recorded in 2021)
#running #goldmedalist #healthylifestyle