#115 The Future of Powerlifting & Gym Culture And How To Create A Multi Year Plan

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page Dave Tate @ UnderTheBar

Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more!

Some questions Dave will be addressing are:

+Do max effort days need to change at all on a cut? Young Athletes? Injuries?

+Can you give me programming tips using the SS Yoke Bar while recovering from shoulder surgery?

+Creating multi year training plans

+What's the plan of attack to obtain most gains out of only strength training due to work or other time commitments?

+What’s the future of Powerlifting?

+What are your favorite lifts for max effort upper?

+What was the most effective method for your bench press missing at the mid to top area? Did you ever have that issue?

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsor

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at marekhealth.com.

Visit MarekHealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

https://marekhealth.com/
IG @marekhealth

elitefts

elitefts Shop: https://elitefts.tiny.us/yt

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

Table Talk Crew Benefits:

-Bonus podcasts
-elitefts discount codes
-Free eBooks

Join the crew today! https://glow.fm/davetatestabletalk/

0:00 Intro/Marek Health
4:28 Ask Me Anything
6:00 Max Effort
22:15 Dave Does Box Jumps?
29:22 Where's Sam???
36:00 Equipment Stories
42:25 Your Coach Needs To Practice What He Preaches
46:20 Imposter Syndrome
52:25 Missing Mid Rep
57:25 John Meadows Style Volume
1:04:50 Back Pain/Pumps
1:14:50 New Modern Barbells
1:25:32 Modern Gym Culture
1:28:55 Blood Work
1:34:30 Finding A Coach
1:38:50 Deadlifting While Hurt
1:39:34 Benchpress Warmup
1:42:13 Hypertrophy Is Speedwork?
1:43:20 Olympic Weightlifting
1:44:12 Cutting Em Off
1:53:56 Benefits Of The SS Yoke Bar
1:58:26 Knee Wraps
1:59:52 Post Meet Work Capacity
2:05:16 Not Angry Just Passionate
2:08:28 Planning Your Future
2:22:00 End/Thank You Everyone:)

#podcast #tabletalk #elitefts