Complaining all the time | Refresh My Health

Complaining all the time only reinforces the ego (in a negative way).
Complaining will basically give you a negative perception of yourself and also of the problem or situation that you may be dealing with.
Complaining also reinforces the neural connections related to that problem, which only makes things worse the next time you'll think about the problem.
Watch the video to learn more about what you can do when a certain problem or negative situation arises!

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