Anger Management

Anger is a real emotion that sometimes gets the better of us. Discover some insightful ways you can overcome the challenging emotion of anger while learning how to heal through biblical guidance.

Some quick hints within this video:

*Anger is now classified in the DSM-5 as a disorder. There are at least 5 anger disorders and border line personality and bi-polar disorders are included in this list.

*Other people can detect when you are angry before you tell them. It's in your body language.

*Practicing mindfulness, and understanding key scriptures can help you understand that anger can be a good thing, but when we do wrong against others while engaging in our anger, this is something the bible calls out as sin.

* Understanding the ways of sin can help you understand anger in better detail as anger comes from a deep seeded fear.

*How to curb your anger as mentioned in this video can help you become better at practicing peace and mindfulness by holding to healthy boundaries in assertiveness. Another helpful hint is to simply walk away.

In this video you will learn how to exercise mindfulness through asking yourself some key questions.

If you have comments, questions, or suggestions please feel free to leave a comment, or email me : [email protected]

For your pdf copy of Anger management please follow this link:
https://ko-fi.com/s/9985a46dc7

I apologize for the sound quality. I broke my web camera!

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