How to quit any type of addiction (Social Media, NoFap, drinking, smoking etc)

How to quit any type of addiction (Social Media, NoFap, drinking, smoking etc):
In this video I basically explain the no BS way to quit an addiction and never relapse ( not exactly never but yea ) if that sounds interesting then watch the whole video and maybe subscribe if you find it valuable.
PS: I upload 3 times a week + I only record the video no editing no nothing it just goes straight on YouTube so It's more authentic which mostly results in crappy for now lol

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