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Chest/Bicep Circuit #travellifts #shorts
2 years ago
3
Traveling this weekend for a wedding. No excuse to lose momentum!
Today’s Chest/Bicep Circuit:
3 Rounds
Dumbbell Incline Bench Press
Set 1: 50x12
Set 2: 50×12
Set 3: 50×12
DB Hex Press
Set 1: 50×12
Set 2: 50x12
Set 3: 50x12
Dumbbell Incline Fly
Set 1: 50×12
Set 2: 50×12
Set 3: 50×12
Dumbbell Alternating Seated Hammer Curl
Set 1: 50×12
Set 2: 50×12
Set 3: 50×12
Dumbbell Incline Bench Curl
Set 1: 25×12
Set 2: 25×12
Set 3: 25×12
Treadmill Incline Walk
Set 1: 0:30:00
Kcal: 400
Distance: 1.3
#chestworkout #bicepsworkout #exercise #fitnesslifestyle
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